If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Advantages And Disadvantages Of Online Counselling News Article…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with stress and anxiety depression life stressor type issues and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the different ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to analyzing the concerns that you battle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some type of action item or homework assignment to complete in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in various areas that they can offer and maybe give you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Advantages And Disadvantages Of Online Counselling News Article