If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Better Help Commercial Panic Attack Actress…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stress factor type issues and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team approach to taking a look at the concerns that you deal with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some type of action item or research assignment to complete between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has expertise in various areas that they can offer and maybe offer you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Better Help Commercial Panic Attack Actress