If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Better Help Dr Lawanda N Evans…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stress factor type concerns therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the different ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to analyzing the issues that you deal with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or homework assignment to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can bring to bear and perhaps offer you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Better Help Dr Lawanda N Evans