If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Better Help How To Save Text…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals struggling with anxiety depression life stress factor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to examining the issues that you deal with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some type of action item or homework project to complete in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has competence in various locations that they can bring to bear and perhaps give you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Better Help How To Save Text