If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Better Help Tricare…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people having problem with anxiety depression life stressor type concerns and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to analyzing the concerns that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework project to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has competence in various areas that they can offer and perhaps provide you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Better Help Tricare