If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Ek≈Üi…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people struggling with stress and anxiety depression life stressor type issues and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and habits and the various ways they converge and really what they’re going to be seeking to do is look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team technique to examining the issues that you have problem with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research task to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can bring to bear and maybe provide you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Ek≈Üi