If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Betterhelp Jay Shetty…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type concerns and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to taking a look at the concerns that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some sort of action item or research assignment to complete between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in various areas that they can offer and perhaps provide you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Jay Shetty