If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp Office Ladies Code…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people having problem with stress and anxiety depression life stress factor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to taking a look at the concerns that you battle with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework project to finish in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in various locations that they can offer and perhaps provide you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Office Ladies Code