If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Betterhelp Spac Ipo…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stress factor type issues and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and habits and the various methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to analyzing the problems that you have problem with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or homework assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the counselor has knowledge in various locations that they can offer and perhaps offer you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Spac Ipo