If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Betterhelp Therapy For All Commercial…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with anxiety depression life stress factor type concerns and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to examining the problems that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some sort of action product or research assignment to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and possibly provide you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Therapy For All Commercial