If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Betterhelp Wine And Crime…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stressor type issues and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to taking a look at the problems that you deal with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action item or research assignment to finish between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has proficiency in different areas that they can offer and perhaps provide you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Wine And Crime