If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Bihar Iti Counseling Registration Apply Online…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people battling with stress and anxiety depression life stressor type problems and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and habits and the different ways they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to taking a look at the concerns that you battle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or research project to finish between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in different areas that they can offer and possibly give you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Bihar Iti Counseling Registration Apply Online