If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Business Associate Agreement Site Https Www.Betterhelp.Com…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals dealing with anxiety depression life stressor type concerns and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to analyzing the problems that you battle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or research assignment to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in various locations that they can offer and maybe provide you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Business Associate Agreement Site Https Www.Betterhelp.Com