If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Bv Pattabhiram Online Counselling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals battling with anxiety depression life stress factor type concerns therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group method to taking a look at the issues that you fight with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or research task to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has competence in various areas that they can offer and possibly offer you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Bv Pattabhiram Online Counselling