If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….Can I Upload A Profile Photo Talkspace…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stress factor type issues and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to analyzing the problems that you battle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some type of action product or research task to complete in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has knowledge in various areas that they can bring to bear and maybe offer you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Can I Upload A Profile Photo Talkspace