If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Complex Ptsd Therapist Near Me…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with stress and anxiety depression life stressor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team method to analyzing the concerns that you deal with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some type of action product or research task to finish between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and perhaps offer you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Complex Ptsd Therapist Near Me