If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Elevation Church Premarital Counseling Online…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with stress and anxiety depression life stress factor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team method to taking a look at the issues that you deal with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some sort of action product or research assignment to complete between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in various locations that they can offer and maybe provide you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Elevation Church Premarital Counseling Online