If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Ethical Issues In Online Counseling…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with anxiety depression life stressor type issues and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team approach to examining the issues that you fight with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or research task to finish in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has proficiency in different areas that they can bring to bear and possibly provide you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Ethical Issues In Online Counseling