If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Eva Gregory Counseling Online…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals dealing with anxiety depression life stressor type concerns therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to taking a look at the issues that you have problem with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some sort of action product or research assignment to finish in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has competence in different locations that they can bring to bear and perhaps give you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Eva Gregory Counseling Online