If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Free Online Counseling For Emotional Abuse…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with stress and anxiety depression life stressor type problems and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be wanting to do is look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to analyzing the problems that you deal with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework task to finish in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has knowledge in different locations that they can offer and possibly offer you various ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Free Online Counseling For Emotional Abuse