If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Free Online Transgender Counseling…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with stress and anxiety depression life stressor type concerns and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to taking a look at the concerns that you fight with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some type of action item or research project to finish between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has knowledge in various areas that they can bring to bear and possibly offer you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Free Online Transgender Counseling