If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Has Anyone Used Better Help Reddit…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with stress and anxiety depression life stress factor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to analyzing the issues that you have problem with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action item or research project to finish between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has expertise in different areas that they can bring to bear and perhaps provide you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Has Anyone Used Better Help Reddit