If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….How Much Does It Cost Site Http Www.Betterhelp.Com…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with stress and anxiety depression life stress factor type problems and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the different ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to taking a look at the concerns that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action product or research project to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has expertise in various locations that they can offer and perhaps give you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling How Much Does It Cost Site Http Www.Betterhelp.Com