If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….How To Unsubscribe From Better Help…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people battling with stress and anxiety depression life stress factor type issues therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to taking a look at the issues that you have problem with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action item or research task to complete between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the therapist has knowledge in various locations that they can offer and perhaps provide you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling How To Unsubscribe From Better Help