If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Http Www.Betterhelp.Com Apply…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with anxiety depression life stressor type concerns and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and habits and the various methods they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to examining the issues that you deal with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or research project to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can bring to bear and perhaps offer you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Http Www.Betterhelp.Com Apply