If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Http Www.Betterhelp.Com Financialaid…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with stress and anxiety depression life stress factor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team approach to taking a look at the issues that you battle with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some type of action item or research assignment to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has knowledge in different locations that they can bring to bear and maybe offer you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Http Www.Betterhelp.Com Financialaid