If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Https Appear.In Betterhelp-counselor-interviews…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with stress and anxiety depression life stressor type issues therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to taking a look at the concerns that you deal with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or research assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and maybe offer you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Https Appear.In Betterhelp-counselor-interviews