If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Https Www.Betterhelp.Com About…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stressor type problems therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to taking a look at the problems that you struggle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or homework project to complete in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in different areas that they can offer and maybe offer you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Https Www.Betterhelp.Com About