If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Https Www.Betterhelp.Com Megan-fisher…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with anxiety depression life stress factor type issues and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the various ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to analyzing the problems that you have problem with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or research project to finish between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has know-how in different locations that they can bring to bear and possibly provide you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Https Www.Betterhelp.Com Megan-fisher