If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Https Www.Betterhelp.Com Press-kit…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people struggling with anxiety depression life stress factor type problems and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group approach to examining the concerns that you fight with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or homework task to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has know-how in various locations that they can offer and maybe provide you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling Https Www.Betterhelp.Com Press-kit