If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Https Www.Betterhelp.Com Trial…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people battling with anxiety depression life stressor type issues therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the various ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to analyzing the issues that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or research project to finish in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can bring to bear and maybe provide you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Https Www.Betterhelp.Com Trial