If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Https Www.Pinterest.Com Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with stress and anxiety depression life stressor type problems therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to taking a look at the problems that you fight with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action item or homework project to finish in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and perhaps offer you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Https Www.Pinterest.Com Betterhelp