If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Lowes Talkspace…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to taking a look at the concerns that you have problem with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or homework project to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has knowledge in various areas that they can bring to bear and maybe offer you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Lowes Talkspace