If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Malayalam Counselling Online…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with anxiety depression life stress factor type problems therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to analyzing the issues that you have problem with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some kind of action item or research task to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has proficiency in different locations that they can offer and possibly offer you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Malayalam Counselling Online