If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Michael Phelps Better Help Commercial…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team approach to examining the issues that you struggle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or research task to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has expertise in different areas that they can offer and maybe provide you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Michael Phelps Better Help Commercial