If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Online Counseling Michael Phelps…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to analyzing the concerns that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or homework task to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has knowledge in various locations that they can bring to bear and possibly offer you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Online Counseling Michael Phelps