If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Online Counseling That Accepts Insurance…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals struggling with stress and anxiety depression life stressor type concerns therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to analyzing the problems that you struggle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or research assignment to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has proficiency in different areas that they can bring to bear and possibly offer you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Online Counseling That Accepts Insurance