If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Online Marriage Counseling Save Your Marriage…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with stress and anxiety depression life stressor type issues therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to examining the concerns that you deal with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or research project to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has know-how in different areas that they can offer and perhaps provide you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Online Marriage Counseling Save Your Marriage