If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Talk Space Free Trial…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stressor type problems therefore I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas sensations and behaviors and the different methods they converge and really what they’re going to be wanting to do is look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to analyzing the problems that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some type of action item or research project to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in different locations that they can offer and maybe provide you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Talk Space Free Trial