If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Talkspace American Telemedicine Association…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with stress and anxiety depression life stress factor type issues therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the various methods they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to taking a look at the concerns that you fight with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can bring to bear and possibly offer you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Talkspace American Telemedicine Association