If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Talkspace Germany…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals dealing with stress and anxiety depression life stress factor type issues and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to analyzing the concerns that you fight with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some type of action product or research task to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in different areas that they can bring to bear and possibly offer you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy Talkspace Germany