If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Talkspace Maintenance Plan…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stressor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to analyzing the issues that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some sort of action product or research task to finish in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and possibly offer you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Talkspace Maintenance Plan