If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Talkspace Pitch Deck…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type problems and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas feelings and habits and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to analyzing the problems that you struggle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research project to complete in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the therapist has know-how in various locations that they can bring to bear and perhaps provide you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Talkspace Pitch Deck