If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Talkspace Ratings…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people dealing with stress and anxiety depression life stress factor type issues therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to examining the concerns that you deal with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or homework project to finish in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has proficiency in different areas that they can bring to bear and possibly give you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Talkspace Ratings