If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Talkspace Walmart…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals having problem with anxiety depression life stress factor type problems and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to taking a look at the concerns that you battle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or homework task to complete between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in various locations that they can bring to bear and perhaps offer you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Talkspace Walmart