If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….What Does Better Help Com Bill As On Your Bank Statement…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stress factor type problems therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the various methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to taking a look at the problems that you fight with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some sort of action item or research task to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has proficiency in various locations that they can bring to bear and possibly provide you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy What Does Better Help Com Bill As On Your Bank Statement