If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Can I Request A Certain Ciunaelor On Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people struggling with anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
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deal with you to analyze your thoughts feelings and habits and the different methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to examining the problems that you fight with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
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CBT therapist is going to appoint you some type of action product or homework project to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
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idea of the counselor having more knowledge than you however just that the counselor has proficiency in various areas that they can bring to bear and maybe offer you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Can I Request A Certain Ciunaelor On Betterhelp
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