Therapy for OCD & Anxiety Disorders
I work with people who feel stuck in patterns of fear, doubt, and avoidance - often rooted in OCD, panic, or overwhelming anxiety. My approach is structured, compassionate, and evidence-based, drawing on ERP (Exposure and Response Prevention), ACT (Acceptance and Commitment Therapy), and ICBT (Inference-Based CBT).
Whether you're struggling with intrusive thoughts, compulsions, or constant worry, therapy can help you build more freedom, flexibility, and confidence in your daily life.
I offer virtual sessions for anyone in Pennsylvania, and in-person sessions at my office in Irwin, PA.
What I Specialize In:
Obsessive-Compulsive Disorder (OCD)
Panic attacks and health anxiety
Generalized anxiety and excessive worry
Perfectionism and intrusive thoughts
Avoidance, rumination, and doubt
Evidence-Based Tools I Use:
Exposure and Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Inference-Based CBT (I-CBT)
How Therapy Works With Me:
Telehealth for Pennsylvania residents
Sessions are 50 minutes
Private pay & (insurance options available soon)
SimplePractice used for scheduling, billing, and secure video sessions