Are you stuck in a loop of fear, doubt, or intrusive thoughts? Whether you're struggling with OCD, panic attacks, health anxiety, or chronic worry, therapy can help you break free from the cycle.

I specialize in evidence-based therapy for OCD and anxiety, offering Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based CBT (ICBT). My approach is warm, structured, and focused on helping you build confidence, reduce avoidance, and reconnect with what matters most.

I offer therapy for adults, teens, and children across Pennsylvania via telehealth — and in-person at my office in Irwin, PA.

Common issues I help with include:

• Obsessive-compulsive disorder (OCD)

• Contamination fears and mental compulsions

• Religious, moral, and relationship-themed intrusive thoughts

• Panic, phobias, and fear of losing control

• Health anxiety and excessive checking

• Avoidance, reassurance-seeking, and rumination

What I Specialize In:

• Obsessive-Compulsive Disorder (OCD)

• Panic attacks and health anxiety

• Generalized anxiety and excessive worry

• Perfectionism and intrusive thoughts

• Avoidance, rumination, and doubt

Evidence-Based Tools I Use:

• Exposure and Response Prevention (ERP)

• Acceptance and Commitment Therapy (ACT)

• Inference-Based CBT (I-CBT)

How Therapy Works With Me:

• Telehealth for Pennsylvania residents

• Sessions are 50 minutes

• Private pay & (insurance options available soon)

• SimplePractice used for scheduling, billing, and secure video sessions

Ready to Get Started?

Let’s explore if therapy might be a good fit. No pressure, no commitment - just a conversation.