Are you stuck in a loop of fear, doubt, or intrusive thoughts? Whether you're struggling with OCD, panic attacks, health anxiety, or chronic worry, therapy can help you break free from the cycle.

We specialize in evidence-based therapy for OCD and anxiety, offering Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based CBT (ICBT).

We offer therapy for adults, teens, and children across Pennsylvania via telehealth — and in-person at my office in Irwin, PA.

Common issues we help with include:

• Obsessive-compulsive disorder (OCD)

• Contamination fears and mental compulsions

• Religious, moral, and relationship-themed intrusive thoughts

• Panic, phobias, and fear of losing control

• Health anxiety and excessive checking

• Avoidance, reassurance-seeking, and rumination

What we specialize In:

• Obsessive-Compulsive Disorder (OCD)

• Panic attacks and health anxiety

• Generalized anxiety and excessive worry

• Perfectionism and intrusive thoughts

• Avoidance, rumination, and doubt

Evidence-based tools we use:

• Exposure and Response Prevention (ERP)

• Acceptance and Commitment Therapy (ACT)

• Inference-Based CBT (I-CBT)

How therapy works with us:

• Telehealth for Pennsylvania residents

• Sessions are 50 minutes

• SimplePractice used for scheduling, billing, and secure video sessions

Ready to Get Started?

Let’s explore if therapy might be a good fit. No pressure, no commitment - just a conversation.